How to lose weight in 40 days

Looking good and fit with your height and age is a bonus for you health and self-image. Weather for a reason of self-love or health. And for this balanced diet plan is very important, if your diet plan is good and healthy, so you will lose weight easily and without feeling weakness. So for this   Today I am sharing an amazing program of weight lose. This plan  is very useful for man and woman of all ages. And this diet program is very easy to follow, And no  need to leave eating and to do excercise all the time. What you have to do?

       The first thing you have to do is just set your mind, if you set it then nothing is difficult. Just think about one thing, that I have to lose my weight and I can do it. Then see how everything get easy and you can changed in beautiful smart and slim person.

Morning

  •  Wake up and have one glass of warm water add 1 tbsp honey and lemon, drink it.
  • After 15 mins, take 2 slices of brown bread and 1 boiled egg 
  • If you want to take coffee, milk, of tea. You can have it with less sugar.
  • Or just take fresh orange juice.

Afternoon 

  • Eat one red apple at 12pm.
  • In lunch you can have one bowl of mix salad. In salad add cucumber, carrot, cabbage tomatoes, 1 tbsp of olive oil and one lemon.

    Evening tea

    • Take one cup of tea or coffee with less sugar and 6 diet biscuits.

    Dinner 

    • In healthy diet routine you must have dinner at 8 pm. So in dinner  you have to eat.
    • One chicken steak, cooked in olive oil. Or you can take what ever is made in dinner, but in less amount.
    • Take one glass of water before taking your meal. Don’t drink water after finishing you meal. It’s not good for health you will feel very heavy  and drinking water after meal  helps in  gaining belly fat.

    After dinner

    • After 30 mins of dinner take one cup of peppermint tea
    • How to make this tea and the benefits of peppermint tea is given in link👇
    •    how to lose weight with peppermint tea
    • 30 mins of walk is must in this plan. Walking is number 1 excercise for burning your calories and it will helps you a lot. 

        So guys what are you waiting for just make little efforts and follow this amazing diet plan. And I am sure this will worth it 😊

                        Written by Rubab Bangash

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        29 Comments Add yours

        1. Thanks! I need a refresher on a healthy protocol, many of the things mentioned I do already…your post is on refrigerator door…

          Liked by 4 people

          1. sunshinysa says:

            My door too. Need it especially after Diwali and Christmas😊

            Liked by 2 people

        2. Thanks very good advises! great article.

          Liked by 3 people

          1. Thank you so much 😊

            Liked by 1 person

            1. You’re welcome!

              Liked by 3 people

        3. Chris White says:

          Hi there. Now following you with pleasure. Thank you for your kind follow as well. I like this sensible. diet as well. I may well give it a try.

          Liked by 3 people

        4. I don’t know if I could follow this for long.. I like my food too much! Lol! But, thank you for something to focus on after a long Holiday Season of eating badly!

          Liked by 4 people

          1. Hahah… All the best 😉😉😉

            Like

        5. Theo B. says:

          Great tips! Love peppermint tea

          Liked by 1 person

        6. Great idea! Sounds easy to do too!

          Liked by 1 person

          1. Yes very useful diet plan too

            Liked by 1 person

        7. Thank you for following my blog. I look forward to reading yours.

          Liked by 1 person

        8. Jim Mullen says:

          I love this topic! I have lost 50 pounds but it took me 6 months to do it safley. Now I need to maintain this weight and keep this lifstyle. I use this blog to help me . Thank you for your content!
          http://healtydietplans.com/

          Liked by 1 person

          1. Nice to hear it.. Thank you

            Like

        9. Hi,
          How much weight can we lose in 40 days with this diet ??
          https://learningtowinhigh.wordpress.com

          Liked by 1 person

          1. I am not sure but it works a lot

            Like

            1. Have you tried it? Are you a specialist in nutrition ?

              Liked by 1 person

            2. Yes I tried it. It works fast. And very easy to do

              Like

        10. Kevin+Carrie says:

          Very good blog! I’m disabled with Hereditary Neuropathy and blog a lot about exercise and healthy mind sets, but I need to get a grip on my diet. My winter weight is hanging on too long!

          Kevin

          Liked by 1 person

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