Cinnamon is a spice. Which is obtained from the inner part of the specific tree. It is sweet and spicy flavor bark and good for everyone. It has been prized from it’s medical properties for thousands of years. Once upon a time cinnamon was expensive from the gold because of their health benefits. Cinnamon is effective tool in managing the disease. It’s have a lot of health benefits for man and women.
Nutrition in cinnamon.
Cinnamon contains a lot of nutritions like, cholesterol, potassium, protein, selenium, magnesium and vitamin K
Benefits of cinnamon tea.
There is a lot of benefits of cinnamon tea which we will discus one by one.
Daily one or two cup of cinnamon tea can help you in weight lose. Essentially by reducing the amount of insulin blood suger. So cinnamon reduce blood suger and due to this your body will store less fat and you will lose your weight easily.
Cinnamon tea help in digestion, as a digestion aid, has a stimulating effect on gastric juice and stomach acids. This makes digestion more efficient and effective leading to lower chance of gas constipation, bloating, cramping, stomach upset.
Most of the people think that cinnamon tea increase the blood flow during periods, actually they are wrong, No cinnamon tea does not. Cinnamon tea stops heavy menstrual bleeding and give relaif during pain. It is also used by many women to prevent or delay their menstrual cycle.
Good for heart patience.
Cinnamon effects on glycemic and lipid levels in the body which reduce their concentration and that is a good for those who is concerned about their heart, by lowering HDL cholesterol level. So cinnamon is able to lower your chance of having heart attack or strock.
Control high blood pressure.
According to Amarica college of nutrition cinnamon, actually helps in reduce blood pressure. Taking one cup of cinnamon tea decrease your high blood pressure level for a long time.
Helps in treatment of type 2 diabetes
Cinnamon is the key in increasing insulin sensitivity in the body. Cinnamon which is completely non-toxic repair the receptors so they are responsible to insulin. It normalize suger level. And protect you.
How to make cinnamon tea.
- Take a pot , add 2 cup of water in it.
- Than add 1 cinnamon bark or 1 tsp ground cinnamon . And boil for 10 mins.
- Strain the tea into cup.
Written by Rubab Bangash