Carrot beetroot juice benefits

As you all know that I post health related something on Thursday. So today is Thursday and I have something very delicious and tasty drink for you guys and that is Carrot beetroot juice. Carrot beetroot juice create a lovely pair. It is good in taste and contains a lot of health benefits . A combination of carrot and beetroot is just awesome they both have beautiful red color the red color of carrot and beautiful and Bright Rd color of beetroot is just an awesome . I bet that anyone can fall in love with this awesome drink and why not, it is so amazing and contains a lot of health benefits that no one can say no for it, and because of the benefits this pair is so popular together. Carrot beetroot juice is low in fat, full in power, antioxidants and helps in absorption of iron.

Nutrition in carrot:

Carrot contains vitamins, complex, potassium, pantothenic acid, folate, niacin, phosphorus, magnesium, selenium

Nutrition in beetroot:

Beetroot contains vitamins, complex, potassium, magnesium, iron and copper.

Glowing skin:

Carrot and beetroot is a great blood purifier. Beetroot is rich in vitamin C which help in prevent signs of aging, reduces pigmentation and blemishes, moisturizing dry skin helps in skin hydration and improve your skin tone while giving you a natural glowing skin.

Good for increasing energy and stamina:

It helps in opening vessels and increases the flow of oxygen throughout your body and make you feel more active and energetic and that is why it is best in early morning just wake up and make up an energetic drink for your self, drink and go for long walk and feel fresh in a fresh morning.

Weight lose:

This amazing drink is good for those who are planning to lose weight, just one glass in a day can give you maximum energy with numbers of low calories. For the best result I consider this amazing drink in the morning on empty stomach before half hour of breakfast. After taking this amazing carrot beetroot drink you can enjoy your regular breakfast. And if you like the taste of this delicious drink so you can take it twice a day, one glass in the morning, and one glass in the evening at 5 pm. But remember one thing that for better result take this amazing drink empty stomach.

Cancer, liver, lungs and kidney:

The drink is hope for cancer patients. Taking this amazing drink regularly 3 months may recover your disease and of course this amazing drink is good for lungs, liver and kidney it protects from various and diseases. It increase your strength level. Pair of this amazing vegetables are karma. Just having one glass of this juice helps you in so many ways. So why don’t we start drinking this amazing drink from today we should secure our life with such tips and live long healthy life.

Eyesight and hair growth:

Carrot beetroot juice increase the blood flow and help in prevent dementia, beetroot increased circulation to certain areas of the brain, because of that it is good for eyesight and hair growth.

How to make carrot beetroot juice:

• Wash carrot and beetroot in running water, dry it.
• Peel off and cut into small piece
• Blend in juicer and take off all juice in glass.
• Enjoy it.

Written by Rubab Bangash